The Firm: Total-Body Shaping Mix

The Firm: Total-Body Shaping Mix

Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999.