duminică, 21 noiembrie 2010

Pick Your Level: Fat to Firm Fast (2006)

Pick Your Level: Fat to Firm Fast (2006)




This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning intermediate and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning as well as enthusiastic leading by fitness instructor Michelle Dozois.

Format: avi
Size: 497 MB
Run time: 44 min.


Code:
http://rapidshare.com/files/138841341/Pick_Your_Level-Fat_to_Firm_Fast.part1.rar
http://rapidshare.com/files/138866512/Pick_Your_Level-Fat_to_Firm_Fast.part2.rar
http://rapidshare.com/files/138972781/Pick_Your_Level-Fat_to_Firm_Fast.part3.rar
http://rapidshare.com/files/139029533/Pick_Your_Level-Fat_to_Firm_Fast.part4.rar
http://rapidshare.com/files/137732099/Pick_Your_Level-Fat_to_Firm_Fast.part5.rar

The Firm Cardio Maximum

The Firm Cardio Maximum
Signup today and enjoy the speed


Format: avi (VHS DRIP)
Size: 878 MB
Time: 00:46:14




Code:
http://rapidshare.com/files/275456944/The_Firm_-Firm_Cardio_Maximum_Cardio.part01.rar
http://rapidshare.com/files/275456947/The_Firm_-Firm_Cardio_Maximum_Cardio.part02.rar
http://rapidshare.com/files/275460001/The_Firm_-Firm_Cardio_Maximum_Cardio.part03.rar
http://rapidshare.com/files/275460004/The_Firm_-Firm_Cardio_Maximum_Cardio.part04.rar
http://rapidshare.com/files/275464740/The_Firm_-Firm_Cardio_Maximum_Cardio.part05.rar
http://rapidshare.com/files/275464741/The_Firm_-Firm_Cardio_Maximum_Cardio.part06.rar
http://rapidshare.com/files/275471156/The_Firm_-Firm_Cardio_Maximum_Cardio.part07.rar
http://rapidshare.com/files/275471158/The_Firm_-Firm_Cardio_Maximum_Cardio.part08.rar
http://rapidshare.com/files/275467793/The_Firm_-Firm_Cardio_Maximum_Cardio.part09.rar

Shape Pilates: Workout, Firm Up From Head to Toe

Shape Pilates: Workout, Firm Up From Head to Toe



Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.

Bous total-bodu blitz

Language: English
Format: avi DVDRip
Audio:AC3
Video: XVID 640x480
Size:570MB
Duration: 01:00:02

Code:
http://rapidshare.com/files/276397940/ShapePilates.part1.rar
http://rapidshare.com/files/276397944/ShapePilates.part2.rar
http://rapidshare.com/files/276472289/ShapePilates.part3.rar
http://rapidshare.com/files/276472294/ShapePilates.part4.rar
http://rapidshare.com/files/276511254/ShapePilates.part5.rar
http://rapidshare.com/files/276511258/ShapePilates.part6.rar

The Firm - Bust and Butt, and Calorie Killer

The Firm - Bust and Butt, and Calorie Killer
Signup today and enjoy the speed


Workout Level: Advanced
File type: Avi
File size: 659 MB

Two areas of great importance to many of us women - the bust and butt!

The Firm: Bust & Butt features Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, leading you through a series of targeted exercises designed to firm and lift your buttocks and bustline. With this fast-paced cardio workout you are assured an additional fat burning bonus.

Upper and lower body exercises are continually intermixed for increased efficiency and interest.
This program uses dumbbells and a step. 43 min. (1999).


Code:
http://rapidshare.com/files/277562789/THE_FIRM_BUST_AND_BUTT.part1.rar
http://rapidshare.com/files/277568022/THE_FIRM_BUST_AND_BUTT.part2.rar
http://rapidshare.com/files/277572578/THE_FIRM_BUST_AND_BUTT.part3.rar
http://rapidshare.com/files/277576765/THE_FIRM_BUST_AND_BUTT.part4.rar
http://rapidshare.com/files/277581477/THE_FIRM_BUST_AND_BUTT.part5.rar
http://rapidshare.com/files/277585718/THE_FIRM_BUST_AND_BUTT.part6.rar
http://rapidshare.com/files/277590030/THE_FIRM_BUST_AND_BUTT.part7.rar

The Firm: Total-Body Shaping Mix

The Firm: Total-Body Shaping Mix
Signup today and enjoy the speed


Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999.


Code:
http://rapidshare.com/files/283200974/FIRM_TOTAL_BODY_SHAPING.AVI.part01.rar
http://rapidshare.com/files/283206387/FIRM_TOTAL_BODY_SHAPING.AVI.part02.rar
http://rapidshare.com/files/283211889/FIRM_TOTAL_BODY_SHAPING.AVI.part03.rar
http://rapidshare.com/files/283216743/FIRM_TOTAL_BODY_SHAPING.AVI.part04.rar
http://rapidshare.com/files/283221633/FIRM_TOTAL_BODY_SHAPING.AVI.part05.rar
http://rapidshare.com/files/283226251/FIRM_TOTAL_BODY_SHAPING.AVI.part06.rar
http://rapidshare.com/files/283230957/FIRM_TOTAL_BODY_SHAPING.AVI.part07.rar
http://rapidshare.com/files/283235773/FIRM_TOTAL_BODY_SHAPING.AVI.part08.rar
http://rapidshare.com/files/283239949/FIRM_TOTAL_BODY_SHAPING.AVI.part09.rar
http://rapidshare.com/files/283244026/FIRM_TOTAL_BODY_SHAPING.AVI.part10.rar
http://rapidshare.com/files/283245433/FIRM_TOTAL_BODY_SHAPING.AVI.part11.rar

The Firm Fast & Firm - Upper Body Sculpt

The Firm
Fast & Firm - Upper Body Sculpt



The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.
2003.

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 473 mb
Duration: 37:14


Code:
http://rapidshare.com/files/282000651/The_Firm-Fast_Firm-Upper_Body_Sculpt.part3.rar.html
http://rapidshare.com/files/281999621/The_Firm-Fast_Firm-Upper_Body_Sculpt.part2.rar.html
http://rapidshare.com/files/281998477/The_Firm-Fast_Firm-Upper_Body_Sculpt.part1.rar.html
http://rapidshare.com/files/281997528/The_Firm-Fast_Firm-Upper_Body_Sculpt.part5.rar.html
http://rapidshare.com/files/282001744/The_Firm-Fast_Firm-Upper_Body_Sculpt.part4.rar.html

The Firm Slim & Sculpt Stability Ball Workout

The Firm Slim & Sculpt Stability Ball Workout



Video Format: MP4 AVI (xvid)
Output: 714x480
Anamorphic: 634x480
Audio: MP3 128kbps
Run Time: 29:48

Code:
http://rapidshare.com/files/290003682/firm_stability_ball.part1.rar
http://rapidshare.com/files/290036811/firm_stability_ball.part2.rar
http://rapidshare.com/files/290046321/firm_stability_ball.part3.rar
http://rapidshare.com/files/290366622/firm_stability_ball.part4.rar
http://rapidshare.com/files/290430695/firm_stability_ball.part5.rar
http://rapidshare.com/files/290541177/firm_stability_ball.part6.rar
http://rapidshare.com/files/290630550/firm_stability_ball.part7.rar
http://rapidshare.com/files/290652266/firm_stability_ball.part8.rar