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Workout Level: Advanced
File type: Avi
File size: 659 MB
Two areas of great importance to many of us women - the bust and butt!
The Firm: Bust & Butt features Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, leading you through a series of targeted exercises designed to firm and lift your buttocks and bustline. With this fast-paced cardio workout you are assured an additional fat burning bonus.
Upper and lower body exercises are continually intermixed for increased efficiency and interest.
This program uses dumbbells and a step. 43 min. (1999).
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