The Firm Express Cardio

The Firm
Express Cardio



Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.

Format: avi
Size: 350 mb
Duration: 33:54



The Firm
Firm Hips, Thighs and Abs



Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor work, and incline exercises. The second part of the program is composed of an intense ab workout. Though challenging, these exercises can be modified for beginners. This time-saving workout stands out from the rest for its extremely varied approach.

Format: avi
Size: 450 mb
Duration: 35:14

The Firm
Lower Body Sculpt, Vol. 1



The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Lisa Kay leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the lower body while fitting into even the busiest of schedules.

Format: avi
Size: 400 mb
Duration: 34:06


The Firm Body Sculpting System 2
Maximum Cardio Burn Plus Abs



Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accompanying the exercises, this workout will help tone and shape your body.

Format: avi
Size: 600 mb
Duration: 56:00