Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals in different ways. Alison Davis even provides progressively-more-intense exercises within each segment (e.g. a standing knee crunch transitions into a wood chop; a plank moves from high to low, from front to back). The workouts also include Pilates, balance and stabilization routines, plus variations in tempo and planes of motion.
Format: avi (DVDRip)
Language: English
Video: xvid, 640x464
Audio: AC3, 192 kbs
Size: 177 MB
Duration:0:32:37
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