duminică, 21 noiembrie 2010

Pick Your Level: Fat to Firm Fast (2006)

Pick Your Level: Fat to Firm Fast (2006)




This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning intermediate and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning as well as enthusiastic leading by fitness instructor Michelle Dozois.

Format: avi
Size: 497 MB
Run time: 44 min.


The Firm Cardio Maximum

The Firm Cardio Maximum
Signup today and enjoy the speed


Format: avi (VHS DRIP)
Size: 878 MB
Time: 00:46:14


Shape Pilates: Workout, Firm Up From Head to Toe

Shape Pilates: Workout, Firm Up From Head to Toe



Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.

Bous total-bodu blitz

Language: English
Format: avi DVDRip
Audio:AC3
Video: XVID 640x480
Size:570MB
Duration: 01:00:02


The Firm - Bust and Butt, and Calorie Killer

The Firm - Bust and Butt, and Calorie Killer
Signup today and enjoy the speed


Workout Level: Advanced
File type: Avi
File size: 659 MB

Two areas of great importance to many of us women - the bust and butt!

The Firm: Bust & Butt features Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, leading you through a series of targeted exercises designed to firm and lift your buttocks and bustline. With this fast-paced cardio workout you are assured an additional fat burning bonus.

Upper and lower body exercises are continually intermixed for increased efficiency and interest.
This program uses dumbbells and a step. 43 min. (1999).

The Firm: Total-Body Shaping Mix

The Firm: Total-Body Shaping Mix

Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999.

The Firm Fast & Firm - Upper Body Sculpt

The Firm
Fast & Firm - Upper Body Sculpt



The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Janet Brooks leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.
2003.

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 473 mb
Duration: 37:14

The Firm Slim & Sculpt Stability Ball Workout

The Firm Slim & Sculpt Stability Ball Workout



Video Format: MP4 AVI (xvid)
Output: 714x480
Anamorphic: 634x480
Audio: MP3 128kbps
Run Time: 29:48


The Firm: Super Body Sculpt (2002)

The Firm: Super Body Sculpt (2002)



The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with.
Total body workout.
Equipment: Fanny Lifter, 3, 5 and 8lb dumbbells
Level: Beginner/Intermediate

Format: avi
Size: ca. 680 MB
Run time: 40 minuntes


Code:
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Alison Davis The Firm Core Solutions

Alison Davis The Firm Core Solutions



Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals in different ways. Alison Davis even provides progressively-more-intense exercises within each segment (e.g. a standing knee crunch transitions into a wood chop; a plank moves from high to low, from front to back). The workouts also include Pilates, balance and stabilization routines, plus variations in tempo and planes of motion.


Format: avi (DVDRip)
Language: English
Video: xvid, 640x464
Audio: AC3, 192 kbs
Size: 177 MB
Duration:0:32:37

The Firm Express Cardio

The Firm
Express Cardio




Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.

Format: avi
Size: 350 mb
Duration: 33:54



The Firm
Firm Hips, Thighs and Abs




Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor work, and incline exercises. The second part of the program is composed of an intense ab workout. Though challenging, these exercises can be modified for beginners. This time-saving workout stands out from the rest for its extremely varied approach.

Format: avi
Size: 450 mb
Duration: 35:14



The Firm
Lower Body Sculpt, Vol. 1




The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Lisa Kay leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the lower body while fitting into even the busiest of schedules.

Format: avi
Size: 400 mb
Duration: 34:06


The Firm Body Sculpting System 2
Maximum Cardio Burn Plus Abs




Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accompanying the exercises, this workout will help tone and shape your body.

Format: avi
Size: 600 mb
Duration: 56:00

The FIRM - Cross Trainers The HARE Workout

The FIRM - Cross Trainers The HARE Workout




This particular work-out is one of the later work-outs in the FIRM series. It is part of a cross-trainer set and is best used in conjunction with the TORTOISE workout. These are meant to complement each other - the Hare emphasises fast moves with light weights and the Tortoise emphasises slow moves with heavy weights (Women - don't worry, you WON'T bulk up doing any of these, you will just gain beautiful muscle definition and a toned look). The Tortoise and Hare are designed to be done on alternate days to give your body maximal cardio and strength benefits. But they are excellent work-outs on their own as well.
The Hare, being one of the later tapes has great cueing from Tracy long and very safe moves. The work-out is about an hour long and is done to an unusual choice of ball-room music in the background. You will exercise to a tango, cha cha and others. This is NOT a tape for learning these dances. The music is just for different variety from the usual jazzy music found on work-out tapes. If you do not like classic ballroom music, this tape may not be the best for you - although it is still a great work-out. You may want to try the FIRM Cardio and Strength cross trainers instead.
You will need some equipement for this work-out. A set of dumbells (it is good to have at least 2 sets - 3 and 5 pounds for beginning women) and two step boxes (or one with an adjustable height). The heights that work best for the step boxes are 4 inches for the short one and 10-14 inches for the tall box. Once you have the necessary equipment you are ready to go.
Tracy is a great instructor and the moves are not hard to follow. After the first couple of times you will be able to do them effortlessly and have lots of fun. You will work your entire body in the hour and also maintain a good heart rate for cardio.
This work-out can be quite tough and is good enough for intermediate to advanced exercisers. It is however also a GREAT work-out for beginners who want to get more serious about their fitness level and want to advance. Beginners can do this workout without weights and pausing and resting as needed. They will quickly advance to the next level, and the results will be much better than those you will see from typical "beginners" work-outs. This tape is easier to do than the classic FIRMS (volume 1 through 6) and is therefore a better choice for beginners who want to advance to "serious FIRMS".

Dance Off The Inches: Dance It Off & Firm Up

Dance Off The Inches: Dance It Off & Firm Up
Signup today and enjoy the speed



Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

The Firm: Dangerous Curves Ahead (AVI)

The Firm: Dangerous Curves Ahead (AVI)



Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis-McLain gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute workout that does it all, you’ll find what you want on this DVD. Alison adds intensity with a resistance loop or the CardioWeights to burn fat and sculpt the legs, arms, shoulders and abs.

Cardio+sculpt.
55 minutes with three express options:

* 35-minute all cardio
* 30-minute total body sculpting
* 25-minute abs and cardio

Uses resistance loop and CardioWeights.



Redbook Workout: Fat to Firm

Redbook Workout: Fat to Firm



Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Fat to Firm features a series of interval training segments, short routines implementing a switch back and forth between aerobic and toning exercises. Professional instructors lead viewers through a warm-up segment, a thorough interval training workout, and a cool-down portion. The goal: to trim fat. Hand weights are optional.

AVI

The FIRM - Ultimate Fat Burning Workout(AVI)

The FIRM - Ultimate Fat Burning Workout(AVI)



A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990’s Firm videos with an updated, fresher feel (e.g. an uncluttered set, some kickboxing moves). It features lots of The Firm’s “four limb movements” that burn fat as they simultaneously tone your upper and lower body (e.g. aerobic-paced lunges with alternating bicep curls). Alison Davis maintains the classic “Firm” experience with a confident attitude and direct, clear cuing (so even her fast-moving transitions are easy to follow because you always know what’s coming).
Requires 3 to 5 lb. dumbbells

The Firm Total Body Time Crunch

The Firm Total Body Time Crunch



Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial