Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.
Bous total-bodu blitz
Language: English
Format: avi DVDRip
Audio:AC3
Video: XVID 640x480
Size:570MB
Duration: 01:00:02
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