Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Fat to Firm features a series of interval training segments, short routines implementing a switch back and forth between aerobic and toning exercises. Professional instructors lead viewers through a warm-up segment, a thorough interval training workout, and a cool-down portion. The goal: to trim fat. Hand weights are optional.
AVI
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